Sunday, April 12, 2009

APRIL 12, 2009 - WEEK 4 RESULTS

Beginning weight - 150
Current weight - 149
Goal weight - 125
Goal date - September 6, 2009

Here is an average of my daily food intake for this past week:

1959 Calories
144.7g Fat (66.5%)
122g Protein
42.2g Carbs
16.7g Fiber
25.4g net carbs, of which 20g came from veggies

The weight loss is non-existent, but I've also been keeping track of my measurements on fitday, where my loss is a little more apparent. I measure every Sunday.

Neck 13.75 - 0.50 = 13.25
Bicep 11.75 - 0.0 = 11.75
Forearm 9.00 + 0.50 = 9.50
Chest 38.25 - 0.25 = 38.00
Midriff 33.00 - 0.75 = 32.25
Waist 31.50 - 0.50 = 31.00
Hips 42.00 - 1.00 = 41.00
Thigh 24.50 - 1.00 = 23.50
Calf 14.50 - 0.25 = 14.25

Total inches lost this week - 1.5
Total inches lost since starting - 3.75

I am taking my supplements, drinking 75 oz. or more of water each day, and walking at a free, indoor track 5-7 days per week. I have worked up to walking 1.75 miles at 4 mph, so that's 26 minutes of very brisk walking. My plan is to add a minute each day, until I get it up higher.

No comments:

Post a Comment