Sunday, November 15, 2009

NOVEMBER 15, 2009 - WEEK 35 RESULTS

This week I lost 1.2 pounds

Beginning weight - 141.2

Ending weight - 140.0 pounds


Here is an average of my daily food intake for this past week:


1694 Calories

119.5g Fat (63.5%)

114.3g Protein

40.2g Carbs

23.3g Fiber

17g net carbs, of which 8g came from veggies

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