Sunday, October 11, 2009

OCTOBER 11, 2009 - WEEK 30 RESULTS

This week I gained 0.4 pounds.

Beginning weight – 140.8 pounds

Ending weight – 141.2 pounds


Here is an average of my daily food intake for this past week:

1405 Calories

96.5g Fat (61.8%)

90.7g Protein

43.4g Carbs

19.3g Fiber

24.1g net carbs, of which 16.8g came from veggies

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