Sunday, August 8, 2010

AUGUST 8 - WEEK 73 RESULTS

This week I gained 1 pound.
Beginning weight – 141.2 pounds
Ending weight – 142.2 pounds

Today is my weekly measuring day.  In the past 7 days:

I gained 1/4" around my midriff
I gained 1/4" around my waist
I gained 1" around my navel
I gained 1/2" around my hips

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust
1/4" from my midriff
3/4" from my waist
2" from my navel
3/4" from my hips

Here are my measurements today:

12.5" - neck
11" - bicep
9" - forearm
35.75" - bust
29.75" - midriff
29.5" - waist
34" - navel
39" - hips
22" - thighs
13.5" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"
Bicep - 11.75" to 11" - down 0.75"
Forearm - 9" - no change
Bust - 38.25" to 35.75" - down 2.5"
Midriff - 32.25" to 29.75" - down 2.5"
Waist - 31.5" to 29.5" - down 2"
Navel - 38.25" to 34" - down 4.25"
Hips - 42" to 39" - down 3"
Thigh - 24.5" to 22" - down 2.5"
Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.

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