Thursday, January 20, 2011

63.4% OF THE FAT LOST - 113.6% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%

This is me today:
145.4 pounds
46.5 pounds of body fat - 32%
98.9 pounds of lean mass - 68%

This is my dream goal (we'll see!)
130 pounds
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 63.4% of the body fat I set out to lose.

I have gained 113.6% of the muscle I set out to gain.

The last time I posted about this was yesterday, and the numbers were 63.7% and 110.7%. Progress!

My pounds of lean body mass are at the highest they have been since starting Atkins.

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