66.3% OF THE FAT LOST - 108.7% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

This is me today:

143.8 pounds

45.4 pounds of body fat - 31.6%

98.4 pounds of lean mass - 68.4%

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 66.3% of the body fat I set out to lose.

I have gained 108.7% of the muscle I set out to gain.

The last time I posted about this was two days ago, and the numbers were 64.8% and 102.9%. Progress!

My pounds of body fat are at the lowest they have been since starting Atkins.