THE 6-WEEK CURE - WEEK 2 RESULTS

I finished my second week of The 6-Week Cure For the Middle-Aged Middle. 


Each day, I had three shakes and one meal.  Next week, I will eat three regular meals of whole foods and no shakes.  Here is the breakdown of what I ate each day and the averages for this past week:

In the past week, I have:

Lost 1.5" total
Lost 0.125" around my neck

Lost 0.125" around my bicep

Lost 0.375" around my midriff

Lost 0.25" around my waist

Gained 0.25" around my navel

Lost 0.5" around my hips

Lost 0.125" around my thigh

Lost 0.004 points off my waist-to-height ratio

Gained 0.003 points off my waist-to-hip ratio

Lost 0.8 points off my body fat percentage

Gained 0.8 points onto my lean body mass percentage

Lost 1.3 lbs. of body fat

Gained 0.9 lbs. of lean mass
Lost 0.4 lbs. on the scale

Lost 0.0 points off my BMI

 Weeks completed:2

Weeks to go:4